Sleep Wellness & Sleep Wisdom with Sleep Expert Dr. Young
Sleep Specialist Explains Sleep Apnea, Wearables, Ferritin, REM Behavior Disorder & Why Pills Aren’t Real Sleep
A sleep-medicine and neurology specialist joins the podcast to discuss his path from art school to medicine, his own sleep apnea diagnosis, and how sleep medicine overlaps with neurology. He explains common sleep disorders he treats, why women are often underdiagnosed for sleep apnea, and the limitations and risks of over-relying on wearables, emphasizing trend tracking and age-appropriate interpretation. The episode compares sleep-testing options, outlining polysomnography as the gold standard and home sleep testing as a practical first step, and highlights restless leg syndrome and ferritin targets as potentially life-changing when addressed. They cover REM behavior disorder, its causes, safety strategies, and treatments like melatonin and clonazepam. The conversation reviews sleep apnea risk factors, CPAP alternatives, hormone effects on sleep, and argues that sleep reflects overall mental and physical health, warning against long-term use of sedative “sleeping pills.”
00:00 Meet Dr Shien Young
00:43 From Art to Medicine
03:50 Neurology and Sleep Apnea
06:05 How Patients Get Diagnosed
08:34 Wearables and Sleep Data
14:42 Best Sleep Testing Options
17:43 Beyond Apnea Restless Legs
19:23 Micro Arousals and Mindset
21:42 REM Behavior Disorder Explained
28:02 Treating REM Behavior Disorder
30:04 Sleep Apnea Risk Factors
32:24 Anatomy Behind Apnea
33:51 Women Underdiagnosed
34:24 Hormones And Sleep
38:10 Ferritin And Dopamine
39:43 Who Needs Testing
40:37 Home Study Basics
42:46 Beyond CPAP Options
44:20 CPAP Comfort Mindset
47:53 Wellness Simplified
53:24 Pill Mill Medicine
55:24 Cialis And Off Label
58:15 Sedatives Not Sleep
01:01:42 Two Week Rule
https://www.dryoungsleephealth.com/
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